精品閱讀：別為鍛煉找借口,走路比跑步更健康_跨考網(wǎng)

　　精品閱讀：別為鍛煉找借口,走路比跑步更健康

　　Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out, a study has found.

　　一項(xiàng)研究發(fā)現(xiàn)，當(dāng)二者的能量消耗平衡時(shí)，快走比跑步更有效地降低了患心臟病的風(fēng)險(xiǎn)。

　　Researchers compared data from two studies of 33,060 runners and 15,045 walkers. For the same amount of energy used, walkers experienced greater health benefits than runners.

　　研究人員比較了來(lái)自33060多名跑步者和15045名步行者的兩份研究數(shù)據(jù)。對(duì)于相同的能量消耗，步行者比跑步者獲益更多健康。

　　The effects on participants, who were aged 18 to 80, were observed over a period of six years.

　　對(duì)18至80歲的參與者的影響用了六年時(shí)間來(lái)觀察。

　　Running reduced the risk of heart disease by 4.5% while walking reduced it by 9.3%.

　　跑步降低了4.5%的患心臟病風(fēng)險(xiǎn)，而散步降低了9.3%。

　　walking also had a stronger impact on heart disease risk factors. The risk of first-time high blood pressure was reduced by 4.2% by running and 7.2% by walking.

　　走路對(duì)心臟病的風(fēng)險(xiǎn)因素也有較強(qiáng)影響。跑步時(shí)首次高血壓的風(fēng)險(xiǎn)降低了4.2%，散步時(shí)則降低了7.2%。