精品閱讀：美好生活從學(xué)會感激開始_跨考網(wǎng)

　　精品閱讀：美好生活從學(xué)會感激開始

　　If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."

　　如果你感覺生活對你來說實在是糟糕之極，你可以挑戰(zhàn)著想些積極的東西。當(dāng)我們不堪重負(fù)、沮喪、失落，抑或因為我們認(rèn)為倒霉的事總是光臨我們而處于消極狀態(tài)時，將這些消極的思想轉(zhuǎn)變?yōu)榉e極的至關(guān)重要。如果我們不這么做，只會招致更多的霉運。

　　It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.

　　有如此之多消極因素還要想些積極的東西，通常情況下這很難，但我可以保證，在某個地方有人比你情況還糟。我們可以換種方式，一步一步細(xì)細(xì)思考那些消極的東西。

　　If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.

　　從一件積極的小事情開始，并且一整天就一直重復(fù)想著，你將進(jìn)入一個更加積極的狀態(tài)：積極的思想、情感、機遇、人們開始裝扮你的人生。這樣練下去，很快你會發(fā)現(xiàn)你將改變你的觀點，選擇快樂的生活，而不在意周圍那些瑣事。

　　Here are a few examples for you to practice. Say them out loud and with feeling!

　　下面有一些方法供你選擇練習(xí)。要有感情的把它們大聲說出來。

　　1. Begin and end each day with a "Thank you for this wonderful, glorious day!"

　　在每一天開始和結(jié)束的時候，說一句“感謝這么一個愉快的一天”。

　　2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."

　　燃?xì)鈨r格高漲的時候，說“我很高興我至少還有著這輛車可以到處兜風(fēng)。”

　　3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."

　　上班遲到時，說“我很幸福并感激我的工作，因為我知道很多人還沒有工作?！?/p>